Sync In Method This process focuses on expanding awareness of states of consciousness, thought patterns, and emotional responses, aiming to create conditions in which healing can naturally occur through independent or guided listening to audio tracks. In this section, you will learn what the process involves, what to expect, and the boundaries that are important to recognize in order to experience a safe and beneficial session, enabling mindful and clear listening to the audio tracks with free choice and confidence. Listening to the audio tracks is the central tool in this process. It is a gradual, guided, and personalized process conducted through headphones in a quiet environment. This is an experiential mental training that does not constitute medical, psychological, or psychiatric treatment, and is not a substitute for professional guidance if needed. The goal of the process is to deepen relaxation, train emotional regulation, and strengthen the nervous system toward states of calm and presence, in order to access internal bridges that allow self-listening, understanding the patterns that guide us, cultivating positive thinking, and the ability to remain present in the moment. The conscious experience opens an inner window through which we observe, learn, and experience, returning to everyday life calmer, more connected to ourselves, with an open heart and enhanced awareness.
Choice and Personal Responsibility
Listening to the Sync IN audio library is not just a relaxing experience; it is a gradual neural training of the nervous system toward states of calm, focus, and positive awareness. During each session, the brain learns and practices transitioning from tension to calm, staying present even as emotions arise, regulating fear, pain, or emotional overflow, and remaining safe without the need to struggle. These are acquired skills that require practice. The process works cumulatively, so consecutive listening builds new neural connections, forming a foundation for future sessions. The brain and body gradually learn to enter beneficial states. A single session may provide temporary relief, but regular listening allows for deep and stable change, making consistency an important part of the process. Listening to the audio tracks is done with free choice and attention to your personal needs.
Important to Know
Each person experiences listening differently. There is no “right” or “wrong” way to listen. There is no guarantee of a specific outcome or immediate change. You are responsible for pausing, slowing down, or adjusting the pace of listening; this is a very important part of the process.
Safety and Suitability
To maintain a safe and beneficial experience, it is important to ensure that the process is suitable for you at this stage in your life.
Listening to the Sync IN audio library is NOT suitable without professional guidance in the following cases
Active psychosis
Schizophrenia | Psychotic mania | Active delusions
Severe dissociation from reality or loss of contact with reality
Epilepsy sensitive to auditory or neurological stimuli
Complex trauma, severe anxiety, or tendency toward dissociation
Any acute mental condition with significant instability
Psychotic episode | Severe confusion | Extreme emotional overwhelm
Gradual, low-dose listening is only recommended under the supervision of a therapist in the following cases
C-PTSD Complex post-trauma
Severe anxiety or frequent panic attacks
Deep depression with feelings of emptiness or dissociation
Tendency to dissociation
During the first two months of taking a new psychiatric medication
Past experiences of emotional overwhelm during meditation or hypnosis
In these cases, only the basic tracks should be listened to, and listening must stop immediately if symptoms worsen.
Guidelines for Safe Listening
Listen only in safe times and places when full alertness is not required.
Do not listen while driving or operating machinery.
Do not listen under the influence of alcohol, drugs, or mind-altering substances.
Do not listen when extremely fatigued or acutely ill.
Listening should be pleasant, steady, and gradual.
Deep change occurs gently, not abruptly.
The body and mind know when to stop; it is very important to listen to them.
If in doubt – stop!
A beneficial and positive process should never feel threatening.
In case of significant discomfort, confusion, or emotional overwhelm, stop listening immediately, return to grounding through water, movement, touch, or breathing, and contact your therapist as soon as possible.
Process Boundaries
Listening to the Sync IN audio library
Does not include diagnosis
Does not provide medical or psychological advice
Does not guarantee healing or a specific change
However, many people experience over time:
A sense of calm
Emotional stability and presence
Subtle changes in thinking patterns
Subtle changes in behavior and reactions
Vivid, clear dreams
Insights emerging effortlessly
The effects are cumulative and depend on consistency and internal attention.
