Discover How It Works

Enhance Self-Awareness Through Sound

Listening to the audio tracks in the Sync IN library is a self-guided process, done independently with headphones in a quiet and safe environment.
With each session, the body relaxes, breathing slows, awareness sharpens, and the nervous system learns through experience.
Over time, transitioning into a calm and relaxed state becomes more natural, even outside of listening sessions.

The process consists of five consecutive stages

RESET

System reset and entering a state of deep relaxation

Two faced woman suffering from bipolar disorder and hidden feeling of sadness.

RESONANCE TUNING

Internal alignment and synchronization

Psychology concept. Sunrise and woman silhouette head

EXPAND

Opening and expanding consciousness

Insomnia. Silhouette of woman in headphones lying on pillow on bed and can't sleep. Bedroom with panoramic window and view on palm tree sea beach at sunset, sunrise.

TRANSFORM

Processing and change

Symbol of gears and magnifying glass placed on table during sunset concept of finding good system for benefit in organization or work system.

INTEGRATION

Embedding and sustaining the change

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Entering states of calm and relaxation. These sessions help the mind and body transition into deep relaxation. Regular practice supports a natural sense of ease and inner calm throughout your day.

Calm & Relax

The program supports recognizing and releasing limiting mental or emotional patterns. This allows you to move forward with greater freedom and confidence.

Removing mental or emotional blocks

Emotional release and trauma processing. Guided audio encourages the gentle release of stored emotional tension. It helps you process past experiences, fostering emotional clarity and resilience.

Emotional Release

Listening helps improve concentration, focus, and mental clarity. It also promotes calmness, reducing mental overstimulation and restlessness.

Support for ADHD

Audio tracks guide you in releasing built-up frustration safely. This process encourages emotional balance and mindful responses to triggers.

Anger Release management

Regular listening can elevate mood and promote emotional well-being. It supports a more positive, resilient mindset throughout the day.

Mood improvement

The process encourages expansive thinking and creative problem-solving. It helps you access inspiration and flow states more easily.

Boosting creativity

Sync IN offers a transformative experience that gently guides you into a state of calm and focused awareness, allowing for deep and lasting change. With no prior experience needed, their audio tracks provide an independent journey toward emotional regulation and inner peace.

Physical healing and vitality

Guided listening can enhance clarity, perspective, and strategic thinking. It helps you approach challenges with calm focus and thoughtful insight.

Solving complex problems

Entering states of calm and relaxation. These sessions help the mind and body transition into deep relaxation. Regular practice supports a natural sense of ease and inner calm throughout your day.

Calm & Relax

The program supports recognizing and releasing limiting mental or emotional patterns. This allows you to move forward with greater freedom and confidence.

Removing mental or emotional blocks

Emotional release and trauma processing. Guided audio encourages the gentle release of stored emotional tension. It helps you process past experiences, fostering emotional clarity and resilience.

Emotional Release

Listening helps improve concentration, focus, and mental clarity. It also promotes calmness, reducing mental overstimulation and restlessness.

Support for ADHD

Audio tracks guide you in releasing built-up frustration safely. This process encourages emotional balance and mindful responses to triggers.

Anger Release management

Regular listening can elevate mood and promote emotional well-being. It supports a more positive, resilient mindset throughout the day.

Mood improvement

The process encourages expansive thinking and creative problem-solving. It helps you access inspiration and flow states more easily.

Boosting creativity

Sync IN offers a transformative experience that gently guides you into a state of calm and focused awareness, allowing for deep and lasting change. With no prior experience needed, their audio tracks provide an independent journey toward emotional regulation and inner peace.

Physical healing and vitality

Guided listening can enhance clarity, perspective, and strategic thinking. It helps you approach challenges with calm focus and thoughtful insight.

Solving complex problems

Entering states of calm and relaxation. These sessions help the mind and body transition into deep relaxation. Regular practice supports a natural sense of ease and inner calm throughout your day.

Calm & Relax

The program supports recognizing and releasing limiting mental or emotional patterns. This allows you to move forward with greater freedom and confidence.

Removing mental or emotional blocks

Emotional release and trauma processing. Guided audio encourages the gentle release of stored emotional tension. It helps you process past experiences, fostering emotional clarity and resilience.

Emotional Release

Listening helps improve concentration, focus, and mental clarity. It also promotes calmness, reducing mental overstimulation and restlessness.

Support for ADHD

Audio tracks guide you in releasing built-up frustration safely. This process encourages emotional balance and mindful responses to triggers.

Anger Release management

Regular listening can elevate mood and promote emotional well-being. It supports a more positive, resilient mindset throughout the day.

Mood improvement

The process encourages expansive thinking and creative problem-solving. It helps you access inspiration and flow states more easily.

Boosting creativity

Sync IN offers a transformative experience that gently guides you into a state of calm and focused awareness, allowing for deep and lasting change. With no prior experience needed, their audio tracks provide an independent journey toward emotional regulation and inner peace.

Physical healing and vitality

Guided listening can enhance clarity, perspective, and strategic thinking. It helps you approach challenges with calm focus and thoughtful insight.

Solving complex problems

Safety and Responsibility

Discover harmony within through our Emotion-Sync audio therapy, fostering profound self-awareness and emotional growth in Tel Aviv.Listening is guided by internal awareness of body and mind, following clear safety instructions.
This is a supportive process and is not a substitute for medical or psychological treatment.

Informed Consent

Find out if Sync IN is right for you

Complete a short, personal questionnaire to receive guidance on the safest and most effective way to begin your journey toward calm, clarity, and inner balance.