Emotion-Sync in Method
Method Emotion-Sync is a process focused on expanding awareness of states of consciousness, thought patterns, and emotional responses, in order to create conditions in which healing can occur through independent listening to audio tracks. In this section, we explain what the process involves, what you may expect, and which boundaries are important to understand in order to ensure a beneficial and safe experience. These guidelines support listening to the audio tracks with clarity, free choice, and a sense of safety. Listening to the audio tracks is a self-guided, gentle, and gradual process based on guided auditory experiences through headphones in a quiet and safe environment. This is an experiential consciousness training and does not constitute medical, psychological, or psychiatric treatment, nor is it a substitute for professional care when needed. The purpose of the process is deep relaxation, emotional regulation, and training the nervous system toward states of calm and presence. This allows access to inner bridges through which we learn to listen to ourselves, observe and understand the patterns that shape our responses, and cultivate presence in the present moment. The altered state of consciousness serves as an inner window through which we observe, learn, and experience — and then return to daily reality feeling calmer, more connected to ourselves, with an open heart and a clearer sense of being.
Personal Choice and Responsibility
Listening to the audio tracks in the Sync IN library is not merely a relaxing experience; it is a gradual neuro-learning process that trains the nervous system toward calm, focus, and supportive states of consciousness.
With each listening session, the brain learns to shift from tension to relaxation, to remain present as emotions arise, to regulate fear, pain, or emotional overwhelm, and to stay grounded without resistance. These are learned skills and therefore require practice.
The process works cumulatively. When listening occurs consistently, new neural connections are formed, creating a foundation for subsequent sessions. Over time, both the brain and body learn to access beneficial states more naturally.
A single listening session may offer temporary relief, while consistent practice supports deeper and more stable change. For this reason, continuity is an essential part of the process itself.
Listening is always done מתוך free choice and in attunement with your personal needs.
Synchronize Your Emotions
Important to Know
Each person experiences listening differently
There is no “right” or “wrong” way to listen
There is no guarantee of a specific outcome or immediate change
The responsibility to pause, slow down, or adjust the pace of listening is entirely yours and is a vital part of the process.
Safety and Suitability
To ensure a safe and supportive experience, it is important to confirm that this process is appropriate for you at this stage of your life.
Listening to the audio tracks in the Sync IN library is not suitable without professional guidance in the following situations:
Active psychosis
(Schizophrenia | psychotic mania | active delusions)
Severe dissociation from reality or loss of reality testing
Epilepsy sensitive to auditory or neurological stimuli
Complex trauma, severe anxiety, or a strong tendency toward dissociation
Any acute mental state involving significant instability
(psychotic episode | severe confusion | extreme emotional overwhelm)
Listening to the Sync IN audio tracks only gradually and at low intensity, and only with professional recommendation, in the following cases:
Complex PTSD (C-PTSD)
Severe anxiety or frequent panic attacks
Deep depression accompanied by emptiness or dissociation
A tendency toward dissociation
During the first two months of starting new psychiatric medication
Past experiences of emotional overwhelm during meditation or hypnosis
In these cases, only foundational tracks should be used, and listening should stop immediately if symptoms worsen.
Guidelines for Safe Listening
Listen only in a safe time and place where full alertness is not required
Do not listen while driving or operating machinery
Do not listen under the influence of alcohol, drugs, or mind-altering substances
Do not listen during extreme exhaustion or acute illness
Listening should feel pleasant, stable, and gradual.
Deep change occurs gently, not through extreme experiences.
The body and mind know when to pause — it is essential to listen to them.
If there is doubt — stop.
A beneficial and supportive process should never feel threatening.
In case of significant discomfort, confusion, or emotional overwhelm, stop listening immediately and return to grounding through water, movement, touch, or breathing, and contact a professional caregiver as soon as possible.
Scope and Limitations of the Process
Listening to the audio tracks in the Sync IN library:
Does not include diagnosis
Does not provide medical or mental health advice
Does not guarantee healing or a specific outcome
However, many people experience over time:
A greater sense of calm
Increased stability and presence
Subtle shifts in thought patterns
Subtle changes in behavior and emotional responses
More vivid and clear dreams
Insights that arise naturally and without effort
The effects are cumulative and depend on consistency and inner attentiveness.
Intellectual Property and Personal Use
All audio tracks and content are intended for personal use only.
They may not be copied, duplicated, or shared with others.